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Regional Spotlight
Cuba
The evolution of Cuban food involved many cultures--notably descendants of Spanish colonizers, African slaves, and Chinese laborers. The Spanish brought with them their beloved bacalao, or salt cod. African slaves brought a knowledge of tropical produce with them, making possible dishes such as tostones (twice-fried plantains) and yuca con mojo (yuca with spicy garlic sauce), and rice came from the Chinese, a staple in the Cuban diet. For Americans who are curious about Cuba, until travel restrictions loosen up, a trip to Miami might be your best bet for sampling this diverse and delicious cuisine.

Meal Travel Tips
Fast Cuban Facts 1. During dinner, beer and water are usually the beverages of choice.

2. Guava marmalade with yellow cheese is a typical Cuban dessert.

3. Breakfast consists of a tostada (buttered toast) and cafe con leche, a combination of strong espresso and warm milk.

4. Beef and pork are the meats most often used in Cuban kitchens.

5. Pollo al bloqueo (chicken a la blockade) is a popular recipe from the 1990s when trade with and support from the Soviet Union ceased.


An Cuban Pantry
Bacalao Black beans
Garlic Guava
Mango Papaya
Rice Sofrito
Yucca    


Cuban Recipes
Cuban Style Salt Cured Beef with Crispy Plantain Chips
Cuban Sandwich
Ortanique Mojito
Cuban Rice
Dulce de Leche
Cuban Black Bean Soup
Empanada de Queso: Cheese Turnovers
Pasteles de Guayaba: Guava Pastries
Ajiaco: Cuban Soup Made with Beef, Pork, and Tropical Vegetables
Pinon: Cuban Style Beef and Plantain Pie
Cuban French Toast with Tropical Fruit Salsa
Yuca con Mojo
Cuban Chinese Roast Loin of Pork
Spicy Grilled Tuna, Cuban Style
Grilled Cuban Bread Salad





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